Wellness Programs

Worksite Wellness Resources


Healthy Eating at Home & Work - PDF Ideas and “how to” directions for ways to encourage healthy eating. Find ways to incorporate some of these quick & easy ideas into your CIS Healthy Benefits worksite wellness grant. Quick Quest "Ticket to Healthy Activities" Kit - Word This easy to-do program is fun, and is a good way to kick-off or refresh a worksite wellness program. Quick Quest is a program that utilizes a 29-coupon booklet to encourage participation in a variety of “wellness” related self-activities. Each employer decides program dates and can format materials to fit specific worksite information. A limited number of Quick Quest booklets are available, so request your supply early. Worksite Wellness Bulletin Board - PDF This “how to” kit provides basic information and a layout plan to create health information bulletin boards within your workplace. Or, you may find suggestions as to how you can include health related information on existing employee bulletin boards. Steps to Health Program - Regence BlueCross BlueShield - Email A "how to" toolkit and CD with a variety of resources to help you implement worksite based wellness program offerings and multiple health education flyers to be used in a variety of ways. Be sure to visit www.myregence.com to explore the wellness offerings available to employees through their Regence medical plan - including incentive prizes for participation. Contact Joann Olney to discusss Steps to Health program options. Steps to Health Resources Worksite Wellness Getting Started Guide - PDF Wellness 101 - PDF This “how to” kit provides basic information to help you implement a new, and/or expand and assess an existing worksite wellness program. CIS Healthy Benefits will supply regional Health Status Questionnaire (HSQ) group data following this summer’s open enrollment period. Group health information can be used to help you identify health needs and interests of employee groups. You can then use this information to help you plan meaningful worksite wellness activities. Group HSQ data will likely be available in August. 15 Best Practices for Health Cost Management - PDF Healthy Benefits helps employer groups meet these 15 best practices for chronic disease prevention.

Regence Video Lending Library


Borrow wellness related videos from Regence to use in worksite wellness offerings. Videos may be kept for up to 2 weeks.
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Regence YMCA Health & Fitness Memberships


Showing a Regence ID card at participating Y’s around Oregon will provide a Regence corporate discount for Regence insured members.
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Steps to Helping Yourself to Good Health


Regence offers a selection of health education booklets that can be used to supplement or help build your worksite wellness program or library.
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Walktober


Looking for a fall pedometer activity program? Health Enhancement Systems offers Walktober – a 31 day walking activity program. This turnkey kit provides everything needed for easy implementation. Your entity can also register to receive 31 inspiring daily Walktober emails. Cost for the entire kit is $149.00. A small employee payment can help offset overall costs. For additional information please visit www.walktober.com or call 1-800-326-2317.

Pedometer Program Resources


Due to the high level of participation in last year’s "One Million Footstep Physical Activity Challenge", CIS and Robert Sweetgall are excited to bring you our year two pedometer program, The CIS "Move To Improve" Million Footstep Physical Activity Challenge. Please visit one of the links below for more details about the program. Program Overview Setting the Pedometer More Information on Pedometer Program Resources

Employer Wellness Resource Guide: Easy Ideas & Programs


CIS Healthy Benefits would like to assist you in starting a wellness program onsite with your employees. It’s simple with the help of this handy resource guide developed by CIS with the help up Multnomah County Wellness Expert, Wendy Hausotter.
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Wellness Program Survey


Now available for use, Healthy Benefits and Regence Blue Cross Blue Shield have provided survey samples you can use to assess the wellness needs of your employees and worksites.
Wellness Program Survey Information Assessing Your Workplace Regence Employee Interest Survey CIS Worksite Wellness Survey

Worksite Health Fair Guide


Thank you to the City of Tigard for their plan for organizing an Employee Health Fair.
Tigard Health Fair Guide